Back to Basics

Has it been a while since your last massage? Have you gotten out of the routine of keeping a regular monthly massage? Feeling like that "edge" you used to have is more of a bump? Do you just not remember why it's such a great idea to receive bodywork? Sometimes we just need to get back to basics. Bodywork and massage are beneficial in so many areas and for so many reasons. We thought you might enjoy reading why it is so great for you!

Regular and Frequent Massage & Bodywork can:

~ Alleviate low-back and neck pain and improve range of motion.
~ Enhance immunity by stimulating lymph flow, which is the body's natural defense system.
~ Exercise and stretch weak, tight, or atrophied muscles.
~ Help athletes of any level prepare for, and recover from, strenuous workouts.
~ Relax and soften injured, tired, and overused muscles.
~ Increase joint flexibility.
~ Help manage stress by, reducing anxiety, improving sleep quality, increasing energy, improving concentration, increasing circulation and reducing fatigue.
~ Pump oxygen and nutrients into tissues and vital organs, improving circulation.
~ Promote tissue regeneration, reducing scar tissue and stretch marks.
~ Reduce post-surgical pain, adhesions and swelling.
~ Reduce spasms and cramping.
~ Release endorphins - amino acids that work as the body's natural painkiller.

And massage and bodywork do all of these things NATURALLY! Of course, this is just a partial list. So, whether you are looking to reduce the level of stress in your life, recover from an injury, stop living with chronic pain, or just want to do something to honor yourself, massage therapy is just the thing for you! We are sure you will agree.

Please contact CMTC @ 303.816.9254 or jessica@conifermassage.com to schedule your next massage!